Protect your bone

 

Without the bones, the human body will just hang like a damp cloth. This is because bones give the body structure; and they also protect internal organs by ensconcing them in cage-like structures that shield them from damage.

Again, the body stores calcium through the bone, providing the body with the muscles it needs to move. Calcium also helps the nerves to carry messages between the brain and every body part.

Experts advise that we take steps to build strong and healthy bones during childhood and adolescence, and as we age, there are also steps one must take to protect them and keep them in top health.

In men, physicians say, bone mass peaks around age 20, after which subtle bone mass loss sets in, worsening as the decades fly by. Scientists say eating calcium-rich foods and getting enough vitamin D are some ways to prevent bone mass loss and ensure bone health for life.