Protect your bone

 

Without the bones, the human body will just hang like a damp cloth. This is because bones give the body structure; and they also protect internal organs by ensconcing them in cage-like structures that shield them from damage.

Again, the body stores calcium through the bone, providing the body with the muscles it needs to move. Calcium also helps the nerves to carry messages between the brain and every body part.

Experts advise that we take steps to build strong and healthy bones during childhood and adolescence, and as we age, there are also steps one must take to protect them and keep them in top health.

In men, physicians say, bone mass peaks around age 20, after which subtle bone mass loss sets in, worsening as the decades fly by. Scientists say eating calcium-rich foods and getting enough vitamin D are some ways to prevent bone mass loss and ensure bone health for life.

It is tough being a woman – Toke Makin

Toke Makinwa

Celebrated on air personality and blogger, Toke Makinwa, reacts to stories about her marriage, 

many fans who rejoiced with celebrated broadcaster, Toke Makinwa, when she got married to her lover of eight years, Maje Ayida, last year are likely to be troubled by the tales surrounding it now.

Tongues had been wagging for some time that the husband had been alledgedly cheating on her.

The story reminds followers of celebrity marriages of the troubles that several of such had witnessed in the past few years. For instance, the likes of Funke Akindele, Ini Edo and comedian Princess had got it so rough that their marriages did not survive for long.

Initially, Makinwa was mum on the topic. But on Tuesday, she took to Instagram obviously to address the issue. She referred to the development as a blessing in disguise, and noted that she had received several messages from people sympathising with her.

As a married woman, I still get advances from men –Faith Morey

Faith Morey

Background

My name is Faith Morey and I am an international model. I am from Ikwerre in Rivers State. I grew up in a religious family. My grandmother taught us family and religious values. I have three siblings, my biological father is deceased and my mum is a retired nurse. I am presently rounding off my Bachelor’s degree programme in Human Resources at Lone Star College, Houston Texas, United States of America.

Modelling

I started modelling in 2008, after the Rivers State MVP basketball competition. I won the competition and while I was being interviewed, they called for a five-minute break. As I watched television back stage, I saw Naomi Campbell on the runway. Right there, I decided that was what I was supposed to do. I wanted to be like the woman I saw on television, who was bold and confident.

In 2009, I entered for the Most Beautiful Girl in Nigeria pageant, but I never made it to the second batch. My life changed after Nigeria’s Next Super Model competition in 2009.

Love and Marriage

I am grateful for my modelling career because it led me to my husband. You have to love someone to

Truck currently burning on Lagos-Ibadan Expressway

 Truck currently burning on Lagos-Ibadan Expressway

A truck is currently burning on the Lagos-Ibadan Expressway and it's causing traffic on the route. The fire spread to a smaller truck. Fire service should please hurry over there before it gets worse...

UK Election: David Cameron claims shock majority victory

British Prime Minister David Cameron and his wife Samantha arrive to 10 Downing Street 

UK Election: David Cameron claims shock majority victory

Clegg, Farage and Miliband have all resigned as party leaders

British Prime Minister David Cameron has returned to Number 10 Downing Street with a majority government.

Despite months of polls forecasting a close-fought contest, a projection suggests the Conservatives will win 328 seats in the House of Commons, after a collapse in support for both Labour and the Liberal Democrats, giving Mr Cameron a majority of six.

Man caught with 700 cannabis plants claims he didn't know it was against the law in Ireland

File photo

Man caught with 700 cannabis plants claims he didn't know it was against the law in Ireland

The man told gardai the plants were for production of oil and seeds

A Polish man caught with 700 cannabis plants in his attic claimed that he didn’t know it was illegal to grow the plant in Ireland, a court has heard.